1 1/2 cups cauliflower (3 green)
1/4 cup egg beaters (1/8 leanest)
1/2 cup 2% cottage cheese (1/3 leaner)
1/2 cup 2% skim shredded cheddar cheese (3-6 grams fat/oz) (1/2 lean)
1/4 tsp Cayenne Pepper (1 condiment)
If using fresh cauliflower, you don't need to cook the cauliflower first. If using frozen, cook the cauliflower in a microwave safe dish according to the directions on the bag.
Chop the cauliflower into pieces about the size of pasta or pulse in food processor. Mix together with egg beaters, cottage cheese, cheddar cheese and cayenne pepper.
Bake at 350 degrees for 25-30 minutes.
This counts as 1 lean and green meal and 1 condiment.