2 cups of egg beaters (1 leanest)
2 cups of fresh spinach (2 green)
1/2 cup of tomatoes (1 green)
1/4 tsp onion powder (1/2 condiment)
1/4 tsp garlic powder (1/2 condiment)
3 oz black olives (2 healthy fats)
1-2 TB broth
Healthy saute (using 1-2 TB of broth) spinach. Once the spinach begins to wilt, add the onion and garlic powder. Cut up olives and add to saute. Slice tomatoes, but do not add to saute mix.
Preheat oven to 425 degrees. Spray a Pyrex pie pan with Pam. Pour in 2 cups of Egg Beaters into pie pan. Add saute mix and spread out evenly. Top with sliced tomatoes. Bake for 15-25 minutes.
The entire 9" pie counts for 1 leanest serving, 3 green servings, 1 condiments and 2 healthy fats for 1 person.