-1 cup cauliflower (fresh or frozen) 2 green servings
-2 TB Great Value Pizza Sauce 2 condiments
-1/4 cup Great Value Liquid Eggs 1/8 leanest portion
-1 tsp Italian seasoning 1 condiments
-1 cup Kraft Low Moisture Part Skin Mozzarella Cheese (I choose part skim instead of fat free due to lower carbs) 2/3 leaner portion
-1/2 cup mushrooms 1 green serving
Preheat oven to 400 F.
I used frozen cauliflower and cooked it per the directions on the bag. Once cooked, I put 1 heaping cup of cauliflower in my Magic Bullet and pulsed it a few times. Then I added 1 tsp of Italian seasonings and 1/4 cup of egg beaters to the Magic Bullet and pureed it. Then I added 1/2 cup of cheese and mixed it in the Magic Bullet until it was creamy.
I had issues with it sticking to the pan, so I used a silicon baking sheet this time and it worked perfect! I baked it for 18 minutes at 400. I would advise watching it carefully because different ovens seem to cook this much different.
I flipped my over crust and topped with 2 TB pizza sauce, 1/2 cup cheese and 1/2 cup of mushrooms.
This counts as .8 lean servings, 3 green servings and 3 condiments.
Calories - 400, Fat - 25 grams, Carbs - 13, Protein - 36 grams