Monday, March 17, 2014

My Favorite Medifast Meal Gadget Right Now.....(and a giveaway for it!)

Is the Stone Wave!! Like the "As Seen on TV" Stone Wave!!


I am going to do a giveaway for a Stone Wave to 1 lucky blog reader!!
Enter the Giveaway here: http://tinyurl.com/qzaqxg4  Ends 3/31/2014!!


My favorite new Breakfast:

1 Medifast Chocolate Chip Pancake
1 egg (1/3 lean)
1/2 cup Jimmy Dean Turkey Sausage Crumbles (1/3 lean)
1/4 cup water

Mix pancake, egg and water together. I used a Stonewave... like as seen on TV. Mix in precooked sausage crumbles. Microwave for 1:45 minutes.

This counts for 1 Medifast meal and 2/3 lean. You could use egg whites, but the yolk is so nutrient dense, I can't bring myself to toss it.



Monday, February 17, 2014

Week 1 Results

My husband and I officially have 1 week under our Medifast belts! My loss for the week is 6.8 lbs and my husband has lost an amazing 20 lbs!! Men have it so much easier, don't they?

I do appreciate encouragement, conversation, feedback, and sharing, as I venture down my weight loss journey. But the private messages I received last time I tried getting back on plan a few weeks ago - that were critical about what I am doing & the choices I am made were not helpful and honestly down right hurtful. I love being able to be transparent in my weight loss journey, but I did find something new about myself - criticism is an emotional trigger for me. I am not blaming anyone, but the critical messages I received when I opened up my food diary were so discouraging to me and I want to protect myself & my emotions. While I want to be 100% transparent in my weight loss journey, I decided to keep MyFitnessPal diary private. If you would like to see what I am eating daily, please message me and I can give you a key to view it.

Also, I am not looking for a TSFL Health Coach. I am a health coach and have an excellent upline that gives me all the support I need from a coaching standpoint. I appreciate people wanting to help, but I am "already taken". :) <3 span="">

Friday, February 14, 2014

Happy Valentines Day Muffins

Happy Valentines Day!

2 packs of Medifast Brownie mix
2 packs of Medifast Cherry Pomegranate Shake Mix
1 tsp baking powder
1/4 cup egg beaters
2 TB cream cheese
Water

Mix all together and just add enough water so it has a cake batter consistency. Bake for 20 minutes at 350.  This makes 4 meals, but my heart muffin pan makes 6 muffins....so it make be best to eat 1 and 1/2 muffin for each meal.

This counts as 4 Medifast meals, 2 healthy fats, 2 condiments, 1/4 leanest.