Sunday, November 28, 2010

Pumpkin Spice Chocolate Chip Pancake

1 packet Medifast Chocolate Chip Pancakes
1/4 cup Water
1/4 cup Eggbeaters
1/2 tsp Baking Powder
1/2 tsp Pumpkin Pie Spice

Mix all ingredients together and cook in a 8" fry pan as 1 big pancake.

This points as a very small portion of your lean and 2 condiments.

Thursday, November 11, 2010

Creamy Tuna Pasta Dish

1.5 cups cooked spaghetti squash (3 Green)
7 oz. Tuna (1 Leanest)
2 wedges of Laughing Cow Light Swiss Cheese (1 Healthy Fat)
1/4 cup Walden Farms Marinara Sauce (1 Condiment)

*See steps 1-4 on this recipe for directions on cooking Spaghetti Squash, pictures included*

Spray a cooking pan with Pam and mix together cooked spaghetti squash, tuna, laughing cow cheese and marinara sauce. Mix together until creamy. Serve and enjoy!

This counts for 1 leanest, 3 green, 1 healthy fat and 1 condiments.

Wednesday, November 10, 2010

Raspberry Cream Filled Chocolate Cake

*Updated 2/06/2013 to reflect most recent Medifast guidelines*

This raspberry cream filling chocolate cake was a very good dessert to end a very good day!  This does have an egg taste, but I actually enjoyed it that way. 

1 packet of Medifast Dutch Chocolate Shake
2 TB Egg Beaters
2 TB Water
1 TB Sugar Free Raspberry Syrup

1 TB low fat cream cheese
1 packet Splenda
1 TB Sugar Free Raspberry Syrup

Preheat sandwich maker and spray with Pam. Mix together cake ingredients and pour into 1/2 (2 triangles) of the sandwich maker. Cook for 3-4 minutes. Mix the filing together and spread in between the 2 cake triangles. Enjoy!

This counts as 1 Medifast meal, 1/16 lean, 3 condiments.

Indian Saag Curry Chicken *Revisited*

I first created this recipe and while it was very good, I wanted to change the cheese to Laughing Cow Lite so it is even creamier because you can use 2 wedges as a Healthy Fat.  I also brought the condiments be within plan.  I really didn't miss the extra spices.  Here is the original recipe, but I will be making this version from now on:

6 oz Chicken Breast Tenders
1.5 cups Spinach, fresh
2 wedges Laughing Cow Lite Swiss Cheese
*Note - Laughing Cow cheese is not recommended by Medifast Nutrition Support, however they do give guidelines for how to incorporate it here.
1 tsp curry powder

Cut up raw chicken and cook in pan with a bit of water, until no longer pink in the middle. Set aside. In a bit of water, saute the spinach until cooked. Add chicken and curry powder and mix together. Add 2 wedges of Laughing Cow lite cheese and mix until creamy.

This counts as 1 lean, 3 green, 1 healthy fat and 2 condiments.

Tuesday, November 9, 2010

Stuffed Banana French Toast

*Updated 2/06/2013 to reflect most recent Medifast guidelines*

This is maybe one of my favorite things I have made. It is the perfect start to a day if you are craving a sweet breakfast or ending your day with a decadent treat!

1 Medifast Banana Shake packet
2 TB Eggbeaters
1 TB Sugar Free Vanilla Syrup
2 TB Water
1 TB low fat cream cheese
1 packet Splenda

Preheat Sandwich Maker and spray with Pam. Mix together shake packet, eggbeaters, syrup and water. Pour into 3 squares of the Sandwich maker. Let cook for 2-2.5 minutes. Whip together 1 TB lwo fat cream cheese and 1 packet of Splenda. Take 2 squares and spread the cream cheese on top. Stack the 3 french toast squares and enjoy!

This counts as 1 Medifast meal, 1/16 lean, 2.5 condiments.

Sunday, November 7, 2010

Chocolate Chip Raspberry Bread

*Updated 2/06/2013 to reflect most recent Medifast guidelines*

This recipe makes a very good bread that is Medifast friendly! This is a very filling meal.

1 packet Chocolate Chip Pancakes
1 TB Sugar Free Raspberry Syrup
3 TB Water
2 TB Egg Beaters
1/2 tsp baking powder

Preheat your sandwich maker. Mix together all the ingredients. Spray Sandwich Maker with Pam. Pour in mix and cook for 3 minutes.

This counts as 1 Medifast meal, 1/16 lean and 1.5 condiments.

 And this is what happens if you forget the non-stick spray:

Wednesday, November 3, 2010

Indian Saag Curry Chicken

6 oz grilled chicken
2 TB cream cheese
1 cup spinach
1/2 cup mushrooms
1 tsp curry
1/4 tsp garlic powder

Healthy saute spinach and mushrooms (using water or 2 TB of broth). Add 1 TB of cream cheese 1/4 tsp of garlic powder and 1 tsp of currry. This will get very creamy. Mix in 6 ounces of grilled chicken.

This counts as 1 lean serving, 2 green servings, 2 healthy fats and 3 condiments.

Tuesday, November 2, 2010

Pumpkin Pie Frapp

1 packet Medifast Vanilla Shake
2 TB Sugar Free Pumpkin Pie Syrup
1.5 cups cold coffee
5 ice cubes

Blend together in Magic Bullet and enjoy!

This counts for 1 Medfiast meal and 1 condiment.

Raspberry Cheesecake Brownie

*This recipe was modified on 2/06/2013 to reflect the most current Medifast guidelines*

1 packet MF Brownies
1 packet MF Chocolate Chip Pancakes (regular pancakes would work too)
1 TB Raspberry Sugar Free Syrup (1 condiment)
5 TB Water
1 TB low fat cream cheese (1 condiment)
1 packet Splenda (1 condiment)

Mix together the MF Brownie and MF Chocolate Chip Pancake mixes. Add 1 teaspoon of sugar free raspberry and 5 TB of water. Mix together and pour into 2 ramekins. Microwave for 2 1/2 minutes. Take out of ramekin and let cool for about 5 minutes. Mix 1 TB of cream cheese and 1 packet of Splenda together for a topping. Divide cream cheese topping and spread evenly on top of each cake. Enjoy!

This entire recipe makes 2 servings.  Each serving is 1 Medifast meals, 1.5 condiments.

Week 6 Weigh In

3.8 pounds lost for week 6! That brings my total weight loss for 6 weeks to 27.2 lbs!! I am noticing my clothes are fitting so much better and I think I am starting to look thinner in my face. No one has really mentioned that I am looking thinner, but I think people are a little apprehensive to mention it. I can see my clothes getting baggier and baggier so I know it is working. This is seriously the easiest diet to follow!

I did have one ordeal when over the weekend when trying to eat out with my husband. I ended up having to send back 2 salads because they just didn't get it right. I hate sending food back, but I am not going to pay for something I just can't eat. I ordered a grilled chicken salad with no carrot, no cheese, no pecans, balsamic vinaigrette on the side with a side of grilled shrimp. The first salad they brought me had grilled chicken with pasta, alfredo sauce, cheese, balsamic vinaigrette & shrimp on the side. Sent it back.

The 2nd salad they brought me was iceberg lettuce mix with carrot, cheddar cheese and crispy chicken. Sent it back and explained again what I wanted. The 3rd salad was correct and very good! I felt so stupid having to send back 2 salads, but really? The waiter was super nice about it all so he did get an extra tip since he was so awesome about making sure I got what I wanted.

This is now my record for sending this back. What is your record?