I first created this recipe and while it was very good, I wanted to change the cheese to Laughing Cow Lite so it is even creamier because you can use 2 wedges as a Healthy Fat. I also brought the condiments be within plan. I really didn't miss the extra spices. Here is the original recipe, but I will be making this version from now on:
6 oz Chicken Breast Tenders
1.5 cups Spinach, fresh
2 wedges Laughing Cow Lite Swiss Cheese
*Note - Laughing Cow cheese is not recommended by Medifast Nutrition Support, however they do give guidelines for how to incorporate it here.
1 tsp curry powder
Cut up raw chicken and cook in pan with a bit of water, until no longer pink in the middle. Set aside. In a bit of water, saute the spinach until cooked. Add chicken and curry powder and mix together. Add 2 wedges of Laughing Cow lite cheese and mix until creamy.
This counts as 1 lean, 3 green, 1 healthy fat and 2 condiments.