Friday, October 1, 2010

Chicken Parmesan

5 oz cooked chicken breast (235 cal, 5g fat, 44g protein)
1 cup Spaghetti Squash (42 cal, 10g carbs, 2g protein)
1 TB of Parmesan  (25 cal, 1g fat)

1/2 cup "Italian Salsa"
2 tomatoes  (20 cal, 4g carbs, 1g protein)
1 garlic clove (5 cal, 1g carbs)
 *puree 2-3 tomatoes in Magic Bullet and add 1 garlic clove & Italian seasoning- heat.

Preheat oven to 375 F. Cut Spaghetti squash in half & scope out seeds.  In a shallow glass pan, lay squash face down in a couple inches of water.  Bake for 40 minutes. When slightly cooled, using a fork take the flesh out of the squash.  It will look like pasta. Cook chicken breast on countertop grill.  Put 1 cup of spaghetti on a plate and add the chicken.  Top with heated "Italian Salsa" & Parmesan packet.

Calories: 342
Fat: 6 grams
Carbs: 15 grams
Protein: 47 grams

3 comments:

freetimegone said...

I had something similar to this and it was great. Thanks for sharing.

Anonymous said...

Does this entire recipe count as only 1 lean and 1 green meal? It seemed like a lot of veggies. I am new to this so wanted to make sure. Thank you.

Cody Jo said...

This recipe is 1 lean serving & 3 green servings. You should weigh your portions though to make sure it meets the serving requirements. You can find a spreadsheet here that shows the weight of all the greens: http://mfboards.mymedifast.com/attachment.php?attachmentid=24567&d=1277040550