Wednesday, October 13, 2010

Raw to Cooked Weight and Number of Servings

As we all should know, our lean portion is cooked weight. I am going to track how raw weight converts to cooked weight here & also the number of servings I get from what I buy.

96/4 Ground Beef - 1.25 lbs = 15 ounces cooked weight (3 5 oz. servings)

Boneless Skinless Chicken Breast (frozen) - 40 oz frozen = 4.5 6 oz servings

Deli Turkey - 1 serving = 6 oz. 2.6 servings per pound.


1 head of lettuce = 8 1 cup servings

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