As we all should know, our lean portion is cooked weight. I am going to track how raw weight converts to cooked weight here & also the number of servings I get from what I buy.
96/4 Ground Beef - 1.25 lbs = 15 ounces cooked weight (3 5 oz. servings)
Boneless Skinless Chicken Breast (frozen) - 40 oz frozen = 4.5 6 oz servings
Deli Turkey - 1 serving = 6 oz. 2.6 servings per pound.
1 head of lettuce = 8 1 cup servings