Broccoli Quiche Pocket
1 Packet Cream of Broccoli Soup
1/4 cup Eggbeaters
1/2 cup broccoli, chopped finely
1/4 teaspoon baking powder
1/4 cup Eggbeaters
1/2 cup broccoli, chopped finely
1/4 teaspoon baking powder
Mix soup packet, baking powder & eggbeaters together. Add 1/2 cup of broccoli.
Spray preheated sandwich maker with Pam. Pour evenly across 4 squares.
Cooked for 2.5 minutes.
Serve and enjoy!
All 4 squares count as 1 Medifast meal, 1/8 of your lean serving, 1 serving of green and 1/2 condiment.
Comments
(Cheese would make it better...but got to stick to the plan.)
panini maker?
Thank you!!