1 pack of pudding - I used Vanilla
1 egg white
1/2 tsp vanilla extract
1/2 tsp cinnamon
1 packet Splenda
1/2 cup water
Mix everything together - I used my Magic Bullet. Put in a large microwave bowl. I really do mean a large bowl because this puffs up a lot while cooking. Microwave at 70% power for 90 seconds. Stir. Microwave at 70% for another minute. Set in freezer for about 10 minutes for it to setup better.
This used 1 Medifast meal, 3 condiments and 1/14 of a leaner.