Grilled Cheese Tomato Sandwich
*Updated 2/6/2013 to reflect the most recent Medifast guidelines*
1 packet Medifast Cream of Tomato Soup
1/4 cup egg beaters
2 TB salsa
1 oz moderate fat cheese 3-6 grams fat/oz
This counts as 1 Medifast meal, 1/3 lean, 2 condiments.
Mix soup, egg beaters and salsa together.
Pour evenly among the 4 squares. Cook for 3 minutes.
Fold in half and add cheese in the middle. Enjoy!
1 packet Medifast Cream of Tomato Soup
1/4 cup egg beaters
2 TB salsa
1 oz moderate fat cheese 3-6 grams fat/oz
Mix soup, egg beaters and salsa together.
Pour evenly among the 4 squares. Cook for 3 minutes.
Fold in half and add cheese in the middle. Enjoy!
Comments
medilina
Sharean
You are a great inspiration of what's possible with this crazy food.
A very sincere thanks!!!
my question here is, i'd like to make this soup like a muffin. i used 1/2 tsp baking powder, 3 tbs water, 2 tbs eggbeaters, and added a little shredded cheese. i microwaved for 2 min, and it came out an exploded foamy mess. i finished it in the sand maker. it tased good, but looked like crap.
any suggestions?
I did substitute low fat laughing cow cheese though... delish!
I scraped it off and ate it though! Yum :)
Thank you,
Cindi (37 #'s gone)
Stephie (24 #'s gone)
Only 86 more lbs to goal!
prayers,
Cindi
Steve
This is my second week on mf and your recipes have made it so much easier.
Made mine with reduced fat mozzarella. The hubby and I shared one serving and split a sloppy joe serving (added 2 tbs do chopped fresh spinach while it cooled) with it.
Thank you!!
Just delicious.
checked post and it says: Cook for 3 minutes. Fold in half and add cheese in the middle.