Friday, August 10, 2012

Sweet Buns

*It has come to my attention that you should only eat your healthy fat with your lean serving.  This recipe does use a healthy fat (flax seed) in the recipe, so technically that is not permissible.   Please use all recipes at your own risk & contact your health coach or Medifast Nutrition Support if you have any questions or concerns on how to incorporate your healthy fat*

1 package of Medifast Oatmeal, any flavor
1 package Medifast Eggs
1/2 tsp baking powder  (1 condiment)
2 TB ground flax seed (1 Healthy Fat)
1 packet of Splenda (1 condiment)
1 tsp vanilla extract (1 condiment)
4 TB water

Topping Spices: (pick one) (1 condiment)
1/2 tsp Cinnamon
1/2 tsp Pumpkin or Apple Pie spice
1/2 tsp Nutmeg

Preheat oven to 350 degrees. Mix all dry ingredients, add water and vanilla, and mix thoroughly. Form into
2 small bun shaped mounds on a cookie sheet. Smooth the tops and sprinkle with spice of your
choice. Bake for 10-11 min and then put under broiler for 1-2 min just to barely brown top.

1 bun = 1 Medifast Meal, 1/2 Healthy Fat & 2 Condiments)

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