Wednesday, August 8, 2012

Dilly Biscuits

*It has come to my attention that you should only eat your healthy fat with your lean serving.  This recipe does use a healthy fat (flax seed) in the recipe, so technically that is not permissible.   Please use all recipes at your own risk & contact your health coach or Medifast Nutrition Support if you have any questions or concerns on how to incorporate your healthy fat*

2 Medifast Cream Of Chicken packets
2 Medifast Eggs packets
2 TB ground flax seed (1 healthy fat)
10 TB water
1 1/2 tsp Baking Powder (3 condiments)
1/2 tsp garlic powder (1 condiment)
1 tsp dried dill weed (1 condiment)

Warm oven at 375 F. Put in sprayed muffin tin-regular size not mini. Bake 15 mins until just
brown and spring back when pressed.

2 biscuits = 1 Medifast meal, 1/4 Healthy Fat, 1 Condiment
Total yield 8 muffins/4 Medifast meals

1 comment:

Vicki Zook said...

Question. How full do I fill the muffin tins? Thanks