Wednesday, August 8, 2012

Maple Chai Muffins

*It has come to my attention that you should only eat your healthy fat with your lean serving.  This recipe does use a healthy fat (flax seed) in the recipe, so technically that is not permissible.   Please use all recipes at your own risk & contact your health coach or Medifast Nutrition Support if you have any questions or concerns on how to incorporate your healthy fat*

2 Medifast Maple Brown Sugar Oatmeal
2 Medifast Chai
1/2 cup Egg Beaters (1/4 leanest)
2 TB Ground Flax Seed (1 healthy fat)
2 packet Medifast Pancake Syrup (2 condiments)
1 tsp pumpkin pie spice (2 condiment)
1 tsp vanilla extract (1 condiment)
1 tsp baking soda (1 condiment)
1/2 tsp baking powder (1 condiment)

Preheat overn to 350 degrees. Spray a muffin pan with  Pam and pour batter to make 4 muffins. Bake for 12-15 minutes, or until a toothpick comes out clean.

Total recipe yields 8 muffins or 4 Medifast meals.
2 Muffins = 1 Medifast meal, 1.75 condiments, 1/4 healthy fat, .06 leanest.


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