*It has come to my attention that you should only eat your healthy fat with your lean serving. This recipe does use a healthy fat (flax seed) in the recipe, so technically that is not permissible. Please use all recipes at your own risk & contact your health coach or Medifast Nutrition Support if you have any questions or concerns on how to incorporate your healthy fat*
2 Medifast Chai
1/2 cup Egg Beaters (1/4 leanest)
2 TB Ground Flax Seed (1 healthy fat)
2 packet Medifast Pancake Syrup (2 condiments)
1 tsp pumpkin pie spice (2 condiment)
1 tsp vanilla extract (1 condiment)
1 tsp baking soda (1 condiment)
1/2 tsp baking powder (1 condiment)
Preheat overn to 350 degrees. Spray a muffin pan with Pam and pour batter to make 4 muffins. Bake for 12-15 minutes, or until a toothpick comes out clean.
Total recipe yields 8 muffins or 4 Medifast meals.
2 Muffins = 1 Medifast meal, 1.75 condiments, 1/4 healthy fat, .06 leanest.