1/2 cup Rotel (1 green)
4 oz shredded chicken breast (2/3 leaner)
1 1/3 oz low fat shredded cheese (1/3 lean)
Preheat oven to 400 degrees. Cut zucchini in half length wise. With a spoon, scoop on the inside seeds to create the Zucchini Boat. Weigh the zucchini so you have 180 grams. I cut my zucchini into 3 boats to fit my pan. Fill each boat with shredded chicken, evenly distributing the chicken among the boats. Top the chicken with 1/2 cup of Rotel. Bake for 30 minutes. Add shredded cheese and bake for another 10 minutes.
This entire recipe counts as 1 lean & 3 greens.