Wednesday, August 8, 2012

Tofu Fries

1 package of Extra Firm Tofu
Red Robin seasoning (1 condiment)
Pam (1 condiment)

Preheat oven to 400 degrees. Slice tofu in strips like french fries. Spray cookie sheet with Pam. Lay out tofu on cookie sheet.  Lightly spray Pam on tofu fries.  Sprinkle with Red Robin seasoning or other seasoning salt.  Bake at 400 for 25 minutes. Turn tofu fries over and bake for another 20 minutes or until golden brown.

The entire recipe counts as 1 Leaner & 2 Condiments.


8 comments:

Anonymous said...

How much pressing did you do on the tofu? I made a mistake with the last recipe I tried because I didn't understand the extensive water-removal process. :(

Cody Echtermeyer said...

I patted it with a paper towel, but nothing too extensive.

Anonymous said...

What is the nutritional value?

Anonymous said...

What is red robin seasoning??

Anonymous said...

Thanks for the great recipe! It made my first lean and green meal a success!

Anonymous said...

Just tried this recipe, and it turned out great! Especially for someone who is not much of a cook - I made up my own mixture of seasoning - Thanks so much for sharing all your really good ideas which helps me to think of "out of the package". Blessings!

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