Tuesday, August 7, 2012

Big Ole Pancake

*It has come to my attention that you should only eat your healthy fat with your lean serving.  This recipe does use a healthy fat (flax seed) in the recipe, so technically that is not permissible.   Please use all recipes at your own risk & contact your health coach or Medifast Nutrition Support if you have any questions or concerns on how to incorporate your healthy fat*

1 Medifast Pancake (Chocolate Chip featured here but any will be great!)
1/4 cup of Egg Beaters (1/8 leanest)
2 TB flax seed (1 healthy fat) (optional)
1/4 tsp baking powder (1/2 condiment)
1./4 cup of water

Blend together and pour into heated skillet.  Cook until golden & flip!


Jeanie Alvarado said...

I got up late today and was well past the 2 meal mark so I decided to make 2 of these. Needless to say I couldn't finish both at one sitting. They are very filling and have a great texture.

Dawnelle said...

I love your site - found it yesterday and already went to the store to buy a sandwich maker. Eating the big ole pancake now with calorie free peanut spread and syrup and it's delicious. Thanks!