*It has come to my attention that you should only eat your healthy fat with your lean serving. This recipe does use a healthy fat (flax seed) in the recipe, so technically that is not permissible. Please use all recipes at your own risk & contact your health coach or Medifast Nutrition Support if you have any questions or concerns on how to incorporate your healthy fat*
1 Medifast Pancake (Chocolate Chip featured here but any will be great!)
1/4 cup of Egg Beaters (1/8 leanest)
2 TB flax seed (1 healthy fat) (optional)
1/4 tsp baking powder (1/2 condiment)
1./4 cup of water
Blend together and pour into heated skillet. Cook until golden & flip!