I found this recipe for Healthy Ketchup and ran it by Nutrition Support to see how we can incorprate this in our 5 and 1 plan.
3 cups grape tomatoes (18 Condiments)
1/4 cup sliced onion (4 Condiments)
scant 1 tbsp apple cider vinegar (1 Condiment)
1/4 tsp salt (1 Condiment)
1/8 tsp powdered ginger (omit if desired) (1/4 Condiment)
Preheat oven to 400 F. Roast first two ingredients 40-45 minutes, or until the tomatoes are shriveled and most of their liquid is absorbed. Then blend with all other ingredients. Let cool before putting in the fridge, and for thickest results leave uncovered a few hours even after putting in the fridge.
Total Recipe: 24 Condiments
2 TB of ketchup = 1 Condiment Serving
This is a great recipe from Chocolate-Covered Katie's Blog. *Please note that most of her recipes, while healthy, are not on plan. I just want to give credit where credit is due.