Monday, August 6, 2012

Blue Cheese Dressing


I make my own Blue Cheese dressing and it is DIVINE!

1 cup of Mayo (I like the one with Extra Virgin Olive Oil)
1 cup fat free Sour Cream
1 TB of Apple Cider Vinegar
1 tsp garlic powder
1 tsp black pepper
6 oz Blue Cheese crumbles

Mix well together and store in refrigerator.

Makes about 24 1 oz servings.
1 ounce = 65 calories, 2 g carbs, 5 g fat, 2 g protein.
I count 1 ounce as 1 healthy fat.

2 comments:

Dana Daigle said...

is it 5 & 1 friendly- looks to be... cannot wait to try! thanks, Cody!

Cody Echtermeyer said...

Yes, I believe so. On the condiment guide, the guideline for Salad Dressing is:

A salad dressing should contain about 5 grams of fat and less
than 6 grams of carbohydrate per serving to count as a Healthy
Fat Serving. The following salad dressings meet the guidelines
for one Healthy Fat Serving. Be mindful of your total daily
carbohydrate intake when you use these salad dressings.