Monday, August 6, 2012
Blue Cheese Dressing
I make my own Blue Cheese dressing and it is DIVINE!
1 cup of Mayo (I like the one with Extra Virgin Olive Oil)
1 cup fat free Sour Cream
1 TB of Apple Cider Vinegar
1 tsp garlic powder
1 tsp black pepper
6 oz Blue Cheese crumbles
Mix well together and store in refrigerator.
Makes about 24 1 oz servings.
1 ounce = 65 calories, 2 g carbs, 5 g fat, 2 g protein.
I count 1 ounce as 1 healthy fat.
Posted by Cody Echtermeyer at 2:18 PM