1 Medifast Scrambled Eggs
1 Medifast Vanilla Shake
8 oz water
1/2 teaspoon cinnamon or nutmeg
1 teaspoon rum or vanilla extract
1 packets Splenda
Put all ingredients except cinnamon into blender. Mix ingredients for 2-3 minutes or until smooth. Sprinkle ½ teaspoon of cinnamon or nutmeg on top of each drink Garnish with a cinnamon stick of desired and serve as 2 meals.
This entire recipe counts for 2 Medifast meals and 3 condiments.