2 cups of raw cabbage (cooks to 1.5 cups) (3 green)
1 can of light tuna, 7 oz. (I used Chicken of the Sea Light Tuna, canned in water) (1 leanest)
2 tsp light soy sauce (1 condiment)
2 TB of hot pepper sauce (I used Sriracha) (1 condiment)
1 packet of Splenda (1 condiment)
2 wedges of Laughing Cow Light (1 healthy fat)
In a 10" frying pan, add raw cabbage, hot sauce and soy sauce. Cook until cabbage is starting to get soft, about 5 minutes. Add drained tuna and Splenda. Cook for another 5 minutes. Add Laughing Cow wedges. Continue cooking for another 3-5 minutes. Stir all together in a bowl.
This entire meal counts for 3 green, 1 leanest, 3 conidments and 1 healthy fat.
*1 additional healthy fat should be consumed since tuna is the leanest. I really like adding Golden Ground Flax Seed to my pancakes for an additional healthy fat!
300 calories, 15 g carbs, 5 g fat, 47 g protein