Thursday, January 31, 2013
Broccoli Spinach Crepes
1 Medifast Cream of Broccoli Soup
1/2 cup Egg Beaters (1/8 leanest)
1/4 tsp baking powder (1/2 condiment)
1/4 cup water
1/2 cup 1% cottage cheese (1/3 leanest)
1/2 cup frozen cooked chop spinach (1 green)
1.5 TB low fat cream cheese (1.5 condiments)
Mix Cream of Broccoli soup packet, Egg Beaters, water & baking powder together. Pour thinly into heated non-stick pan. Cook for 2-3 minutes or until edges are browned and flip. Repeat until all batter is cooked. I was able to make 6 crepes.
In a Blender, mix together cottage cheese, cream cheese & spinach. Blend until smooth. Add filling to crepes and roll.
This entire recipe counts for 1 Medifast meal, 1/2 leanest, 1 green & 2 condiments.
Posted by Cody Echtermeyer at 9:35 AM