Wednesday, January 30, 2013

Chai Blintzes


Crepes:
1 Medifast Chai packet (1 Medifast Meal)
*You could use any Medifast drink or shake
1/2 cup Egg Beaters (1/4 Leanest)
1/4 cup water
2 tsp or 1 packet of Splenda (1 condiment)
1/4 tsp baking powder (1/2 condiment)

Filling:
1/2 cup 1% Cottage Cheese (1/3 Leanest)
2 tsp or 1 packet of Splenda (1 condiment)

Mix Chai packet, Egg Beaters, water, 1 packet Splenda & baking powder together.  Pour into heated non-stick pan.

Cook for 2-3 minutes or until edges are browned and flip.  Repeat until all batter is cooked.  I was able to make 4 crepes.

In a Blender, mix together 1 packet of Splenda and cottage cheese. Blend until smooth.

I was able to make 4 crepes from my batter.

Fill each crepe is 1/4 of the filing.

Roll crepes and enjoy!


This entire recipe (4 crepes) counts for 1 Medifast meal, 2/3 Leanest and 2.5 condiments

3 comments:

Mickie Pho said...

Could I save my leans and just eat the crepes?

Allison Derouen said...

Instead of cottage cheese, can I use low fat cream cheese

Susan Simerly said...

Any response to those questions?