Mini Pizzas on Zucchini Cauliflower Crust
I was going to make faux latkes, but they turned into mini pizzas instead. My new favorite pizza crust recipe. No cheese in the crust and zucchini is added!
1/2 cup shredded zucchini (1 green)
1 cup pureed cauliflower (2 green)
2 TB golden ground flax seed (1 healthy fat)
4 egg whites (about 1/4 leanest)
4 TB Rao's Homemade - Arrabbiata Fra Diavolo Sauce (or other low carb spaghetti sauce, this one has 4g carbs per 1/2 cup) (2 condiments)
1/2 cup of Jimmy Dean - Turkey Sausage Crumbles (1/3 lean)
2 oz moderate fat cheese (1/2 lean)
Preheat oven to 425 degrees. Line cookie sheet with tin foil and spray lightly with non-stick cooking spray.
Shred 1/2 cup of zucchini in food processor or using hand grater. Puree 1 cup of cooked cauliflower. For the cauliflower, I just use frozen cauliflower and cook in the microwave per the directions on the bag. Mix zucchini, cauliflower, flax seed, and egg whites together in a bowl.
Divide into 4 crusts. Bake for 20 minutes or until golden, then flip each crust and bake for another 10-15 minutes. Top each crust with 1 TB of sauce, 1/2 ounce of cheese and divide the sausage evenly among each crust. Bake for another 2-3 minutes or until cheese is melted.
This entire recipe, all 4 pizzas, count for:
3 green, 1 lean, 1 healthy fat, 2 condiments
1/2 cup shredded zucchini (1 green)
1 cup pureed cauliflower (2 green)
2 TB golden ground flax seed (1 healthy fat)
4 egg whites (about 1/4 leanest)
4 TB Rao's Homemade - Arrabbiata Fra Diavolo Sauce (or other low carb spaghetti sauce, this one has 4g carbs per 1/2 cup) (2 condiments)
1/2 cup of Jimmy Dean - Turkey Sausage Crumbles (1/3 lean)
2 oz moderate fat cheese (1/2 lean)
Preheat oven to 425 degrees. Line cookie sheet with tin foil and spray lightly with non-stick cooking spray.
Shred 1/2 cup of zucchini in food processor or using hand grater. Puree 1 cup of cooked cauliflower. For the cauliflower, I just use frozen cauliflower and cook in the microwave per the directions on the bag. Mix zucchini, cauliflower, flax seed, and egg whites together in a bowl.
Divide into 4 crusts. Bake for 20 minutes or until golden, then flip each crust and bake for another 10-15 minutes. Top each crust with 1 TB of sauce, 1/2 ounce of cheese and divide the sausage evenly among each crust. Bake for another 2-3 minutes or until cheese is melted.
This entire recipe, all 4 pizzas, count for:
3 green, 1 lean, 1 healthy fat, 2 condiments
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