Monday, February 28, 2011

Low Carb Chocolate Protein Cookies (No Bake)

2/3 cup no sugar added Applesauce
1 cup peanut butter
1/3 cup Flax Seed Meal
1 cup Rolled Oats
1 cup Diced Raw Almonds
8 scoops (1 cup) Biochem Sports 100% Whey Protein Powder Chocolate Fudge
4 scoops (1/2 cup) Biochem Sports 100% Whey Protein Powder Vanilla

Mix flax seed meal, rolled oats, almonds and whey protein together. Added applesauce and peanut butter. I used my Kitchenaid Stand Mixer with the paddle attachement. Mix together. Weigh the dough on a scale and divide the weight by 22. Mine weigh 35 grams per cookie. Measure & roll each cookie. Press flat on wax paper. Keep refrigerated.

Makes 22 cookies.

Nutritional Info:

* Calories: 183.5
* Total Fat: 11.7 g
* Cholesterol: 0.0 mg
* Sodium: 70.4 mg
* Total Carbs: 9.9 g
* Dietary Fiber: 2.8 g
* Protein: 11.5 g


tattered 'n torn prims said...

Just wanted to let you know I blogged about ya on my new blog....thanks for offering such wonderful information....and yummy recipes!! :O)

Happy losing!!

Anonymous said...

Have you tried the Sensato High Fiber Cereals? I love the Medicast oatmeal and wondered how this compares.

Cody Jo said...

They are more like Cream of Wheat then Oatmeal, but they are tasty!

Best Meal Replacement Shakes said...

Hello friends,

This delicious, the natural chocolate chip cookie is made with the finest baker's chocolate, top-quality whey protein and semi-sweet chocolate chips. Really, so tasty. Thanks for sharing it.....

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