Monday, February 28, 2011

Chocolate Peanut Butter Dessert

~1 scoop Biochem Chocolate Fudge Protein powder
~1 TB PB2 (Powdered Peanut Butter - check it out here)
~1/2 cup 2% Cottage Cheese
~2 TB Unsweetened Coconut Milk (or Almond milk)
~1 tsp of Splenda

Mix together in Magic Bullet until creamy. Serve chilled. Makes 1 serving.
This can be eaten as a meal replacement on the 5 and 1 diet!

Nutritional Info:
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 3.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 527.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.5 g 


Mom to the Fourth Power said...

That looks really good. For a meal replacement, though, I would think the calories would need to be closer to 100? I'm so wary of straying from the plan I know works for me. Thanks for posting such yummy recipes!! :)


Cody Jo said...

I am eating up to 1200 calories because I work out for 45-60 minutes 5 times a week. The 200 calories extra a day really help me.

Cody Jo said...

Also, you could take the cottage cheese out of your lean portion for the day.

Blogger said...

3 Researches SHOW Why Coconut Oil Kills Fat.

This means that you literally kill fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

These 3 researches from big medical journals are sure to turn the traditional nutrition world upside down!