Chocolate Peanut Butter Dessert


Ingredients:
~1 scoop Biochem Chocolate Fudge Protein powder
~1 TB PB2 (Powdered Peanut Butter - check it out here)
~1/2 cup 2% Cottage Cheese
~2 TB Unsweetened Coconut Milk (or Almond milk)
~1 tsp of Splenda

Directions:
Mix together in Magic Bullet until creamy. Serve chilled. Makes 1 serving.
This can be eaten as a meal replacement on the 5 and 1 diet!

Nutritional Info:
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 3.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 527.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.5 g 
Email Post

Comments

Mom to the Fourth Power said…
That looks really good. For a meal replacement, though, I would think the calories would need to be closer to 100? I'm so wary of straying from the plan I know works for me. Thanks for posting such yummy recipes!! :)

~Margene
February 28, 2011 at 12:38 PM
Cody Echtermeyer said…
I am eating up to 1200 calories because I work out for 45-60 minutes 5 times a week. The 200 calories extra a day really help me.
February 28, 2011 at 4:47 PM
Cody Echtermeyer said…
Also, you could take the cottage cheese out of your lean portion for the day.
March 1, 2011 at 11:25 AM
Blogger said…
3 Researches SHOW Why Coconut Oil Kills Fat.

This means that you literally kill fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

These 3 researches from big medical journals are sure to turn the traditional nutrition world upside down!
June 4, 2017 at 3:48 AM
Post a Comment

Popular Posts