Saturday, February 5, 2011

Broccoli Bake #2

6 cups of broccoli (4 Green)
4 cups of egg beaters (2 Leanest)
8 oz of low fat mozzarella cheese (3-6 g of fat per ounce) (2 Lean)

Preheat oven to 350 degrees.

In a food processor add broccoli, egg beaters and cheese. Puree. Spray 2 quart casserole dish with non-stick spray. Pour in mixture.

Bake at 350 degrees for 45 minutes.

This recipe makes 4 servings. Each serving is 3 green servings and 1 lean serving.
Calories: 300, Fat 9.5g, Carbs 12.5g, Protein 42g

5 comments:

Mom to the Fourth Power said...

What a delicious idea!! I will have to try it. How did it taste?

Cody Jo said...

It is really good if you really like broccoli, which I do :)

Sheri Farley said...

have you tried it without pureeing the ingredients?I have a non-MF recipe that is very similar but it uses cheddar cheese and has some Mayo in it.

theprincessblogger.com said...

Wow, that looks really good. It's making me hungry and my chicken and wild rice soup just doesn't look that good today!

Cody Jo said...

I haven't tried it without pureeing it, but I think it would work if it were chopped also.