6 cups of broccoli (4 Green)
4 cups of egg beaters (2 Leanest)
8 oz of low fat mozzarella cheese (3-6 g of fat per ounce) (2 Lean)
Preheat oven to 350 degrees.
In a food processor add broccoli, egg beaters and cheese. Puree. Spray 2 quart casserole dish with non-stick spray. Pour in mixture.
Bake at 350 degrees for 45 minutes.
This recipe makes 4 servings. Each serving is 3 green servings and 1 lean serving.
Calories: 300, Fat 9.5g, Carbs 12.5g, Protein 42g