Tuesday, October 23, 2012

Medifast Shamrock Shake


1 Medifast Vanilla Shake (1 Medifast Meal)
3 oz avocado (2 Healthy Fats)
1 cup Silk Unsweetened Vanilla Almond Milk (1 condiment)
1.5 TB low fat Cream Cheese (1.5 conidments)
1 cup ice
1/2 mint extract (1/2 condiment)

Mix all ingredients in a blender until smooth.

This counts for 1 Medifast meal, 2 healthy fats, 3 condiments

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