Monday, October 8, 2012

Whopper Pizza


Cauliflower Crust:
1 bag of Kroger Frozen Cauliflower (4 green)
4 eggs (1 1/3 lean)
1/2 cup shredded Kraft cheddar cheese (2 condiments)

Toppings:
1/2 cup shredded Kraft cheddar cheese (2 condiment)
2 TB Bolthouse Thousand Island dressing (1 healthy fat) 
4 oz 96% lean pan browned ground beef (2/3 leaner)


Preheat oven to 375 degrees. In a food processor, blend all the ingredients until smooth.  Spray 2 9" round pie tins with non-stick cooking spray. Pour half of mixture in each pie tin.  Bake for 30 minutes. Loosen edges and flip onto cookie sheet. Bake for another 15 minutes.

Spread 1 TB of Bolthouse Thousand Island on each pizza crust. Sprinkle 1/4 cup shredded Kraft cheddar cheese on each pizza.  Top with 2 oz of browned ground beef.

Makes 2 servings. 
Each serving is:
2 green, 1 lean, 2 condiments and 1/2 healthy fat.
370 calories, 14 g carbs, 11 g fat, 45 g protein




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