1 Medifast Scrambled Eggs
1 Medifast Vanilla Shake
8 oz water
1 teaspoon cinnamon or nutmeg (2 conidments)
1 teaspoon rum extract (1 condiment)
3 packets Splenda (3 conidments)
Put all ingredients except cinnamon into blender. Mix ingredients for 2-3 minutes or until smooth. Sprinkle ½ teaspoon of cinnamon or nutmeg on top of each drink Garnish with a cinnamon stick of desired and serve.
This makes 2 servings. Each serving is 1 Medifast meal, 3 conidments.