*This recipe was modified on 2/06/2013 to reflect the most current Medifast guidelines*
1 Medifast Chocolate Chip Pancake Packet
1/4 tsp baking powder
1/4 cup water
2 TB eggbeaters
1 Morningstar Farms Breakfast Sausage Patty
1 oz moderate fat cheese (3-6 grams fat/oz)
To make muffin:
Mix together Medifast pancake packet, 1/8 tsp baking powder and 1/4 cup water. Spray coffee mug with Pam. Pour pancake mix into mug. Microwave for 1.5 minutes. Slice muffin in half.
To make egg:
Spray coffee mug or small ramekin with Pam. Pour in 2 TB of eggbeaters. Microwave for 1 minute or until egg is done.
Heat up the Morningstar Farms Breakfast Sausage Patty in the microwave from frozen for about 45 seconds. Assemble muffin, egg, sausage & cheese between the sliced muffin. Enjoy!
Variation: replace 1-2 TB of the water in the muffin with Walden Farms Syrup for a McGriddle clone. Be sure to add 1 more condiment if you do that.
This counts as 1 Medifast meal, .58 leanest serving, 1/2 condiments