Thursday, January 6, 2011

Spinach Chicken Noodle Soup

6 oz of cooked grilled chicken breast
8 oz package of Tofu Shirataki Noodles
1/2 cup cooked spinach
2 cups 99% Fat Free Chicken Broth

The Shirataki noodles are packed in water and found with the tofu. Rinse the Shirataki noodles very well with water. The water that is in the package is smells like fish. Rinsing very well will make sure the taste is not carried over. Bring the broth and noodles to a boil, then reduce heat and simmer for 10 minutes. Add the chicken and spinach.  Simmer for another 5 minutes.

This recipe counts for 1 leaner, 3 green, 2 condiments.
Calories 350, Protein 60g, Carbs 10g, Fat 7g.

4 comments:

tattered 'n torn prims said...

I haven't been able to find these noodles...I live in a very rural area...and am wondering what spaghetti squash "noodles" would be like with this???? What do ya think???

Thanks again for another yummy!!
Stacey

Cody Jo said...

I think it would be good! If you try it, please let me know how it turned out.

My journey to becoming the REAL Me! said...

What do the 8oz noodles count as on MF?

Cody Jo said...

The 8 oz noodles count as 2 greens.