6 oz of cooked grilled chicken breast
8 oz package of Tofu Shirataki Noodles
1/2 cup cooked spinach
2 cups 99% Fat Free Chicken Broth
The Shirataki noodles are packed in water and found with the tofu. Rinse the Shirataki noodles very well with water. The water that is in the package is smells like fish. Rinsing very well will make sure the taste is not carried over. Bring the broth and noodles to a boil, then reduce heat and simmer for 10 minutes. Add the chicken and spinach. Simmer for another 5 minutes.
This recipe counts for 1 leaner, 3 green, 2 condiments.
Calories 350, Protein 60g, Carbs 10g, Fat 7g.