Sunday, July 29, 2012

Heart Doughnuts

*It has come to my attention that you should only eat your healthy fat with your lean serving.  This recipe does use a healthy fat (flax seed) in the recipe, so technically that is not permissible.   Please use all recipes at your own risk & contact your health coach or Medifast Nutrition Support if you have any questions or concerns on how to incorporate your healthy fat*

Heart Shaped Medifast Doughnuts!
2 Doughnuts = 1 Meal

The Recipe:
1 packet Medifast Chocolate Chip Pancakes (1 Medifast Meal)
1 packet Medifast Brownie (1 Medifast Meal)
1 packet Medifast Chocolate Chip Cookie Soft Bake (1 Medifast Meal)
1/2 cup of Egg Beaters (1/4 Leanest)
1/2 tsp baking powder (1/2 Condiment)
2  TB golden flax seed (1 Healthy Fat) (optional)
1/2 cup water

2 muffins equals 1 meal.  The entire recipe is 3 Medifast meals, 1/4 Leanest, 1/2 Condiment, 1 Healthy Fat.

You can add Cream Cheese Frosting



I got this super cute Doughnut pan for my birthday! 
You can buy the heart pan here:


Preheat oven to 350 degrees. I actually used my toaster oven and it worked very well for this.  Mix all ingredients together and pour into Doughnut pan.  Bake for 18-20 minutes.











7 comments:

reeseyd said...

I am new to this so forgive my confusion. Is this 1 lean and green meal or a regular medifast meal.
Thank you.
Marissa

Cody Echtermeyer said...

This is for a regular Medifast meal. Since I use 3 Medifast packets, the entire recipe makes 3 Medifast meals.

Anonymous said...

Do you think two packets of brownie mix would work? I don't have any soft bake. :(

Cody Echtermeyer said...

Yes, that would work too :)

LosingTheFatt said...
This comment has been removed by the author.
Cynthia Hepner said...

Hi Cody,
I don't have any flax seed...can these be made without it?

Love your recipes!
Cindi

addietx said...

I absolutely loved these. I didn't make the cream cheese frosting even though it sounds mighty good. I used one wedge of Laughing Cow strawberry cream cheese =45 calories. Thank you so much for your website.