Thursday, April 12, 2012

Week # 2 Results!

Yesterday was my weigh in day and I lost another 3.2 pounds for the week.  That brings my total weight loss to 15.4 lbs in 2 weeks!!  I love the Medifast diet and the support from my Health Coach on the Take Shape for Life program.  It is really life changing!

I am reading the Dr A's Habits of Health book and Living a Longer, Healthier Life: The Companion Guide to Dr. A's Habits of Health. LIFE CHANGING!!

I lost 75 lbs using only the Medifast diet, but didn't change my lifelong habits.  I regained the weight.  Now I am working on changing my habits too, so I can be successful long term!!

Want to fit back into your skinny shorts?  Email me!

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