I am reading the Dr A's Habits of Health book and Living a Longer, Healthier Life: The Companion Guide to Dr. A's Habits of Health. LIFE CHANGING!!
I lost 75 lbs using only the Medifast diet, but didn't change my lifelong habits. I regained the weight. Now I am working on changing my habits too, so I can be successful long term!!
Want to fit back into your skinny shorts? Email me!