I found a recipe and really wanted to make it Take Shape for Life On Plan. I asked Nutritional Support and this is what they gave me:
Low Carb Buffalo Crack Slaw
2lb cooked, 95%-97% lean ground beef (5 Leaner Lean Options)
1/2 tsp onion powder (1 Condiment)
1/2 tsp garlic powder (1 Condiment)
1/4 tsp salt(1 Condiment)
1/4 tsp black pepper (1/2 Condiment)
1.5 pound cabbage (16 Green Options)
1 tsp garlic, minced (1 Condiment)
2 tbsp sesame oil (6 Healthy Fats)
2 tbsp soy sauce (6 Condiments)
2 tbsp Frank’s hot sauce (1 Condiment)
1 tsp apple cider vinegar (1/6 Condiment)
2 tsp Splenda (2 Condiment)
1/2 tsp red pepper, crushed (optional) (1 Condiment)
Total: 5 Leaner Lean Options, 16 Green Options, 15 Condiments, 6 Healthy Fats)
Total/Serving: 1 Leaner Lean Option, 3 Green Options, 3 Condiments 1 Healthy Fat
1. In a large frying pan, brown ground beef. Season with salt, pepper, onion powder, and garlic powder. Remove ground beef from pan, and set aside. Leave oil in the pan.
2. Add garlic, sesame oil, and cabbage to pan. Cook until cabbage begins to brown.
3. Add soy sauce, Frank’s, apple cider vinegar, sucralose, and red pepper to frying pan. Return ground beef to pan, and heat for two minutes.