1/8 tsp baking powder
1/4 cup water
1/4 cup eggbeaters
1/2 ounce 2% cheddar
1/2 ounce turkey breast
5 sprays of Pam
To make muffin:
Mix together Medifast pancake packet, 1/8 tsp baking powder and 1/4 cup water. Pour pancake mix into a rectangular plastic container. I didn't use Pam, but you could. Microwave for 1.5 minutes. And move over to plate - cut in half.
To make egg:
Spray the same rectangular plastic container with Pam. Pour in 1/4 cup of eggbeaters. Microwave for 1 minute or until egg is done.
Top 1/2 muffin with 1/2 ounce of 2% cheddar cheese, 1 slice of turkey lunch meat & the egg. Top with other 1/2 of muffin.
Remember to deduct the extras from your Lean and Green and condiments. Here is how this recipe breaks down:
In addition to 1 Medifast meal, this recipe uses 1/3 of you lean and 3/4 of a condiment serving.
.25 cup egg beaters = 1/8 Leanest
.5 ounce 2% cheddar = 1/8 Lean
.5 ounce turkey breast = 1/12 Leaner
= (1/8) + (1/8) + (1/12) = 0.333333333
1/8 tsp baking powder = 1/4 condiment
5 sprays of Pam = 1/2 condiment
=(1/4) + (1/2) = 0.75