1 bag of frozen Kroger Cauliflower
3 Green Servings (90 g cooked from frozen cauliflower = 1 serving. The cooked weight for the entire bag is 270 grams which equals 3 green servings.)
7/8 cup low fat Mozzarella cheese
7/8 Lean Serving (the cheese I used is 6g fat per oz.)
1/4 cup Kirkland Real Eggs or Egg Beaters
1/8 Leanest Serving
1 tsp Seasoning Salt (optional)
Spray of Olive Oil from Misto or Pam
10 sec spray is 1 condiment
Each crust is 1.5 green servings, 1/2 lean serving and 1.5 condiments.
Preheat over to 450 degrees. Line cookie sheet with parchment paper & spray lightly with olive oil. In a food processor, blend all the ingredients together. Spread out on cookie sheet.
Bake for 35 minutes or until browned.
3 oz chicken breast
1/8 cup Light Parmesan Alfredo Sauce
(1 condiment. A Condiment Choice should provide 1 g of carbohydrate or less and 1/8 cup is 30 calories & 1 g carbs)
3/4 cup of cooked Spinach
(142.5 grams = 3/4 cup = 1.5 green)
Heat in oven for another 5 minutes. Remove from oven & enjoy!
Each pizza = 1 lean, 3 green, 2.5 condiments