As of Sunday, I am back on the 5 and 1 plan, using mainly Medifast alternatives and the remainder of my Medifast stash. I went to Costco and got a box of Premier Protein Bars and a huge 6 lb bag of Cytosport (makers of Muscle Milk) 100% Whey Protein Powder in chocolate. I have to say the protein powder tastes great! It is my favorite protein powder hands down. It was about $30 for 78 servings! That is only $0.38 per serving. I mix it with 1 cup of water and a few ice cubes in my Magic Bullet. Super tasty. I even added a bit of mint extract for a nice treat.
Monday, April 11, 2011
Results of Week 2 of Eating Healthy Carbs
This week was horrible! Week 1 went great and then I started down the slippery carb slop. I even ate fast food for a meal! I don't think I am quite ready for the wonderful world of carbs. At least not yet. Weight on Sunday: 240 lbs. 240 was my experimental ceiling. I told myself that if I saw that number, I was going back to 5 and 1! I am a bit frustrated with myself. I feel like I have been tossing in the wind from this to that. But now I am proved to myself that I need to be on the 5 and 1 plan. I also have shown myself that I need to address my issues with food and control and emotions and stuff. I am still a work in progress.
Posted by Cody Echtermeyer at 2:48 PM