Friday, April 1, 2011

Apple Banana Muffins

These are great low fat muffins with a kick of 8 grams of protein per muffin for less then 200 calories each!


4 Bananas (16 oz)
2 TB Honey
1/4 cup Liquid Eggs
1/2 cup Ground Flax Seed
1 tsp Baking Soda
1 tsp Baking Powder
1.5 cup Whole Wheat Flour
1/2 tsp salt
1/3 cup No Sugar Added Applesauce
4 scoops Biochem Vanilla Whey Protein Powder
1/4 Raw Almonds
1/4 cup of water, as needed

Preheat oven to 375 degrees.

Chop apple into small pieces. Mash bananas with a fork. Add honey, flax seed and eggs. Mix well.

Mix dry ingredients together. Blend together vanilla, applesauce and dry ingredients. Mix all well. Add some of the 1/4 cup water slowly as needed if batter is too thick. Fold in almonds. Pour into silicone muffin pan or lightly greased muffin tins.

Bake at 375 degrees for 18-20 minutes. Cool for 10 minutes before transferring to cooling rack.

Calories: 195
Carbs: 28 g
Fat: 3 g
Protein: 8 g
Fiber: 5 g

1 comment:

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