I found this awesome recipe swap on Hungry Girls' website. It is a recipe swap for Applebee's Chicken Wonton Tacos. By choosing these over the Applebee's version, you are saving over 400 calories!
|This is 2 servings|
|I made a double batch|
HG's Sassy Wonton Tacos
8 small square wonton wrappers
4 oz grilled chicken breast, shredded
2 TB BBQ sauce with about 45 calories per 2-tbsp. serving
3/4 cup dry coleslaw mix
2 TB Kraft Light Asian Toasted Sesame Salad Dressing
Preheat oven to 400 degrees.
To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep wontons from overlapping.) Bake for 3 - 4 minutes, until just crispy enough to hold their shape. Remove pan from the oven and set aside to cool.
Combine chicken with BBQ sauce in a bowl and mix well. Set aside.
In a microwave-safe bowl, combine coleslaw mix and dressing. Mix well. Microwave for 45 seconds, until slightly softened. Set aside.
Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping tablespoon of BBQ chicken and a heaping teaspoon of slaw. Lay filled wontons gently on their sides on the baking sheet.
Spray the upward-facing sides of the wonton shells lightly with nonstick spray (for added crispiness) and bake for about 5 minutes, until warm and crunchy. Let cool slightly and serve!
Makes 2 servings of 4 tacos
Per serving: Calories 200, Carbs 25, Fat 3.5, Protein 15, Fiber 1