20 lbs lost in 10 days on low carb high fat diet!

I have been healthy eating and mainly following a low carb diet since 6/17. Update! I have lost 20 lbs! Here is my first progress photo. When I bought this dress it was too snug and I wore a tank over it. Now it fits perfect!  Not bad for 10 days eating low carb!!  My macronutrients are targeted to 20% carbs, 30% protein and 50% fat.

20 lbs lost in 10 days!

And here is the recent advice from my wellness coach:

Always remember though, "Eat to live, not live to eat". Food is only here to sustain us and the fact that you really enjoy food means the 12 conglomerates that own every food company in the country have put one over on you and you are reacting exactly the way they want you to react; with addiction and withdrawal. These companies don't care about you, they only care about their bottom line and the best way to make money is to put in all sorts of crap like MSG and sugars to keep you buying more. They don't expect people to wake up and realize they are victims.
You are not a victim though, and I say that calmly and confidently. These food companies have turned your own taste buds against you, but your body belongs to you and you can simply just take it back! Like any other addiction, junk food has withdrawal symptoms but they are only temporary. If you make it through then your body will know better than to waste your time craving things it knows you're not going to give it.
I do have to also say that I was very proud of myself.  I was in a meeting at work and I passed on the soda, cookies and fruit.  This is what I ate:

Here is my favorite new recipe!

Bulletproof Latte

2 scoops Biochem Vanilla Whey Protein
1 TB Coconut Oil
1 tsp organic grassfed butter
Sprinkle of cinnamon
10 oz of hot coffee

Blend together in blender and enjoy!
275 cal, 6 g carbs, 25 g fat, 20 g protein






Comments

Teresa said…
Can you post your ten day meals thanks
Reena said…
Yes, please tell us what you ate for 10 days. Thank you!! Great job.
Unknown said…
Please tell what your meals were.....great job
Here is what I ate:
http://newbeautifulme.blogspot.com/2014/06/what-i-have-been-eating.html
Anonymous said…
You have done a great job at losing weight. I have been eating the PCPM for my first three weeks. I'm going on vacation and worried about eating real food. Thanks for the ideas. It will make it easier to fit in with what my family will be eating.
Valery Heitz said…
Keep sharing your journey! You are inspiring. I started using medifast products two months ago. I need to follow it 100% to see better results. Way to go!
Anonymous said…
Did you notice your post says high fat diet?
Anonymous said…
she probably noticed, lol since low carb high fat is THE way to go to lose fat.
Anonymous said…
Where can I find this diet?
Blogger said…
3 Studies REVEAL How Coconut Oil Kills Waist Fat.

The meaning of this is that you actually kill fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

These 3 researches from major medical magazines are sure to turn the traditional nutrition world upside down!
Blogger said…
With bistroMD you can trust that you will not only get tasty entrees, but that every meal and each in bistroMD's weight loss programs will be balanced to bistroMD's specific nutritional platform that helps promote healthy diets.

STEP 1 - Choose one of the weight loss plans for 5 or 7 days of entrees.
STEP 2 - Review your menu in advance and choose the entrees you desire for each day and week.
STEP 3 - Order your weight loss program online.
STEP 4 - Your entrees are delivered to your doorstep.

ORDER NOW - home deliveries.
Blogger said…
Come and see how THOUSAND of people like YOU are working for a LIVING from home and are living their dreams right NOW.
CLICK HERE TO FIND OUT
Blogger said…
Water Hack Burns 2 lb of Fat OVERNIGHT

More than 160 000 women and men are hacking their diet with a simple and SECRET "liquid hack" to burn 1-2 lbs each and every night as they sleep.

It is effective and it works on anybody.

Here's how to do it yourself:

1) Hold a glass and fill it up half glass

2) Proceed to learn this weight losing HACK

and you'll become 1-2 lbs thinner when you wake up!

Popular Posts