Friday, June 27, 2014

20 lbs lost in 10 days on low carb high fat diet!

I have been healthy eating and mainly following a low carb diet since 6/17. Update! I have lost 20 lbs! Here is my first progress photo. When I bought this dress it was too snug and I wore a tank over it. Now it fits perfect!  Not bad for 10 days eating low carb!!  My macronutrients are targeted to 20% carbs, 30% protein and 50% fat.

20 lbs lost in 10 days!

And here is the recent advice from my wellness coach:

Always remember though, "Eat to live, not live to eat". Food is only here to sustain us and the fact that you really enjoy food means the 12 conglomerates that own every food company in the country have put one over on you and you are reacting exactly the way they want you to react; with addiction and withdrawal. These companies don't care about you, they only care about their bottom line and the best way to make money is to put in all sorts of crap like MSG and sugars to keep you buying more. They don't expect people to wake up and realize they are victims.
You are not a victim though, and I say that calmly and confidently. These food companies have turned your own taste buds against you, but your body belongs to you and you can simply just take it back! Like any other addiction, junk food has withdrawal symptoms but they are only temporary. If you make it through then your body will know better than to waste your time craving things it knows you're not going to give it.
I do have to also say that I was very proud of myself.  I was in a meeting at work and I passed on the soda, cookies and fruit.  This is what I ate:

Here is my favorite new recipe!

Bulletproof Latte

2 scoops Biochem Vanilla Whey Protein
1 TB Coconut Oil
1 tsp organic grassfed butter
Sprinkle of cinnamon
10 oz of hot coffee

Blend together in blender and enjoy!
275 cal, 6 g carbs, 25 g fat, 20 g protein


Teresa said...

Can you post your ten day meals thanks

Reena said...

Yes, please tell us what you ate for 10 days. Thank you!! Great job.

Stephanie Blanchard said...

Please tell what your meals were.....great job

Cody Echtermeyer said...

Here is what I ate:

Anonymous said...

You have done a great job at losing weight. I have been eating the PCPM for my first three weeks. I'm going on vacation and worried about eating real food. Thanks for the ideas. It will make it easier to fit in with what my family will be eating.

Valery G said...

Keep sharing your journey! You are inspiring. I started using medifast products two months ago. I need to follow it 100% to see better results. Way to go!

Anonymous said...

Did you notice your post says high fat diet?

Anonymous said...

she probably noticed, lol since low carb high fat is THE way to go to lose fat.

Anonymous said...

Where can I find this diet?

hum Bogart said...

If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

The best food for good health to maintain the system of your body I really engaged for.

Find out here: Fast Healthy Weight Loss

Best rgs


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