What I Have Been Eating
***I have already received criticism about my plan from people and it does effect me emotionally. I ask that you keep criticism about my diet to yourself, I really do not want to emotionally deal with negativity about what I ate. I am hesitant to share my menu for fear of this. Please know that this is what worked for me and it may or may not work for you. We each have different metabolisms and handle carbs and fat differently.***
Happy Saturday!
I was asked by several people to put together a menu of how I ate for the past 10 days to lose 20 lbs. I went ahead included 11 days. Let me say that when I started I had been trying to due the Medifast diet which is very low calorie, moderate carb and low fat. This was a bit of a transition period towards low carb and high fat. Please do not take this as suggestions of what you should eat, only record of what I ate. I was not perfect by any means and made mistakes with food.
My goal is to have a max of 1800 calories with 20% carbs, 30% protein and 50% fat. Some days I did horrible and some says I did great. I am averaging pretty close, as you can see below in the averages for the 11 days.
Happy Saturday!
I was asked by several people to put together a menu of how I ate for the past 10 days to lose 20 lbs. I went ahead included 11 days. Let me say that when I started I had been trying to due the Medifast diet which is very low calorie, moderate carb and low fat. This was a bit of a transition period towards low carb and high fat. Please do not take this as suggestions of what you should eat, only record of what I ate. I was not perfect by any means and made mistakes with food.
My goal is to have a max of 1800 calories with 20% carbs, 30% protein and 50% fat. Some days I did horrible and some says I did great. I am averaging pretty close, as you can see below in the averages for the 11 days.
Click the pictures below to see larger view
Comments
Hugs,
Noxie
Susie Kilgroe
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