Friday, December 14, 2012

Low Carb McGriddle Sandwich

1 tsp light butter spread (1/2 healthy fat)
2 1/2 TB Sugar Free Pancake Syrup (1 1/4 condiment)
1 1/2 TB Golden Ground Flax (3/4 healthy fat)
1/4 tsp baking powder (1/2 condiment)
1 Kraft 2% American Cheese Slice (1/6 lean)
1/8 cup Egg Beaters (1/16 leanest)
1 Morning Star Farms Sausage Patty (1/3 lean)

Place butter in microwave safe bowl and heat for 10 seconds.  Add syrup, flax and baking powder into a bowl and mix thoroughly.

Warm up skillet to medium heat & spray with Pam.  Add batter in 2 small pancakes. It will spread out a lot, so you will need to push it back together.  Cook for 5 minutes and flip.  cook other side for another 4-5 minutes. In a TSFL Shaker Cup or coffee mug, spray with Pam and pour in Egg Beaters.  Microwave for 2 minutes.  Cook sausage according to package.  To assemble, top 1 pancake with 1/2 cheese slice, followed by sausage patty, followed by egg, followed by 1/2 cheese slice, topped with other pancake.

This recipe counts for .56 leaner, 1 1/4 healthy fat, 1 3/4 condiments.

This is inspired from Hungry Girl's McGriddle swap!

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