Monday, December 31, 2012

Easy Italian Sausage Soup

This is a very easy soup recipe and is perfect for a chilly winter day!



1 cup chicken broth (1 condiment)
1/2 cup Jimmy Dean Hearty Sausage Turkey Crumbles (1/3 lean)
2 Laughing Cow Light Garlic & Herb cheese wedges (1 healthy fat)
1/2 cup frozen chopped spinach (1 green)

Combine all ingredients in a microwave safe bowl and heat for 2-3 minutes.  Stir until all ingredients are blended.

145 calories, 6 g carbs, 7 g fat, 16 g protein.

This entire recipes counts for 1/3 lean, 1 green, 1 condiment and 1 healthy fat.




No comments: