This is what a 3 month supply of Kay's Naturals food looks like:
Normally this would have cost $660, but I paid only $209.79 including shipping thanks to an awesome Cyber Monday Deal!
My Diet Plan
I have found that I tend to do really well with weight loss when I eat 40% carbs, 30% protein and 30% fat. While on Medifast, I was eating 800-1000 calories a day, but could never work out without feeling weak.
Here are my nutrition goals:
120 g carbs
90 g protein
40 g fat
Without working out, that will give me approximately 1290 daily calorie deficit.
Projected Weight Loss 2.6 lbs/week
In order to achieve this, I am eating Kay's Naturals products, Slimfast shakes, Medifast diet food and Progresso Light Soups. I got a terrific deal on some Slimfast shakes a while back, so I am very stocked up on them. I love starting my day with a shake - I have tried other things and always go back to the shake. Once my Slimfast shakes are gone, I will buy a lower carb protein powder - probably the Muscle Milk one from Costco.
I am eating 5 small meals a day, aiming for about 160 calories a meal. Some are a bit lower, some are a bit higher but as long as it averages to 160 calories I am happy. That leaves 400-500 calories for dinner. I am not going to be as restrictive as Medifast Lean & Green guidelines. I will try to eat a lean protein and lots of veggies!