1 14.5 oz can of Stewed Tomatoes
2 cups of 99% Fat Free Chicken Broth
4 wedges of Laughing Cow Garlic & Herb Light Cheese
*Note - Laughing Cow cheese is not recommended by Medifast Nutrition Support, however they do give guidelines for how to incorporate it here.
12 oz grilled chicken
Pour diced tomatoes into a pan. With a slotted spoon, remove the tomatoes. Dice the tomatoes into smaller pieces and add back to pan. Add 2 cups of chicken broth. Simmer. With the slotted spoon, separate the tomatoes into 2 bowls. I weighed each bowl to make sure they were distributed evenly. Split the rest of the liquid between the 2 bowls. Weigh each bowl to make sure they are the same. Add 6 ounces of chicken to each bowl. Mix 2 wedges of Laughing Cow Light cheese into each bowl.
This recipe makes 2 servings. Each serving consists of:
Lean: 1 leaner portion
Healthy Fat: 1
Condiment: 3 (this is an estimate because I am unsure exactly how much Oregano & Basil are used in the stewed tomatoes)