Friday, December 3, 2010

Chicken Cheesy Broccoli Bake

5 oz grilled chicken breast
4 oz low fat cheddar cheese
4 egg whites
3 cups cooked broccoli

Add everything to food processor and run until it is mixed. I pureed mine quite a lot. Spray an 8" casserole dish with non-stick spray. Bake at 350 degrees for 25-30 minutes or until done in the center.

This recipe is 2 servings. Each serving is 1.05 lean and 3 green.

1/2 serving is pictured


Anonymous said...

I made this tonight and it was DELISH! Thank you! :)

~Lisa said...

Looks good but does it taste eggy?

Cody Jo said...

You can taste egg in it for sure, but the cheese & broccoli flavors were stronger.

Kimberlee said...

This recipe is delicious. However, I don't see where the low-fat cheddar cheese fits into the MF plan. My condiment list shows only cream cheese or Parmesan cheese as acceptable cheeses.

Cody Jo said...

If you look at the Meatless Options PDF, it is listed there. Click on About Medifast tab on my blog and I have links to all the official Medifast PDFs.

Chantel Jensen said...

Can it be egg beaters?