4 oz low fat cheddar cheese
4 egg whites
3 cups cooked broccoli
Add everything to food processor and run until it is mixed. I pureed mine quite a lot. Spray an 8" casserole dish with non-stick spray. Bake at 350 degrees for 25-30 minutes or until done in the center.
This recipe is 2 servings. Each serving is 1.05 lean and 3 green.
|1/2 serving is pictured|