Thursday, May 31, 2012

Spicy Salmon Tacos

3.75 ounces baked salmon (.75 lean serving)
1 ounce part skim mozzarella (.25 lean serving)
1/2 cup Hunts Fire Roasted Tomatoes with Garlic (1 green serving)
4 small lettuce leafs (too little to count, including with green above)
1 TB of Spicy Lime and Corriander Dressing (Fischer Wieser brand) (2g carbs per 1 TB serving = 2 condiments) (optional)

Mix 4 ounces of baked salmon with 1 TB of Spicy Lime dressing. Divide evenly among the 4 lettuce taco shells.  Divide the tomatoes among the 4 shells. Sprinkle mozzarella cheese over each.

This is 1 lean, 1 green and 2 condiments.
280 calories, 9g carbs, 17g fat, 23g protein.


Anonymous said...

I just wanted to say that I love your blog. I'm embarking on Medifast for the second time, and this time I'm really excited thanks to some of your recipes. I love to cook, and that's what was so hard for me the first time around...I got bored just eating the same old, same old and the meals "as is." Can't wait to try these--thanks again!

Kris said...

That dressing sounds delicious. Where can you buy it?

Quick Recipes said...

I always wanted to try this, now i can dare to try !