Saturday, March 10, 2012

Perfect Black Bean Banana Fudge Brownies

As you may know from my mom and I's new blog, I Refuse to Eat Cardboard, I am trying to use healthy foods in a new way.  I have wanted to make the perfect healthy brownies.  After 3 batches, these are perfect!!!





Ingredients


    3 cups black beans 
    3 bananas 
    2/3 c pure maple syrup 
    1/2 c unsweetened cocoa 
    2 tsp vanilla extract 
    1/2 c sugar 
    1/2 c oatmeal


Directions

Preheat oven to 350 F. Grease an 7x11" pan and set aside. Combine all ingredients except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing.

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.9 g


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