Perfect Black Bean Banana Fudge Brownies
As you may know from my mom and I's new blog, I Refuse to Eat Cardboard, I am trying to use healthy foods in a new way. I have wanted to make the perfect healthy brownies. After 3 batches, these are perfect!!!
Ingredients
- 3 cups black beans
- 3 bananas
- 2/3 c pure maple syrup
- 1/2 c unsweetened cocoa
- 2 tsp vanilla extract
- 1/2 c sugar
- 1/2 c oatmeal
Directions
Preheat oven to 350 F. Grease an 7x11" pan and set aside. Combine all ingredients except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing.
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 137.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.5 g
- Protein: 3.9 g
Comments